Self Harmers Anonymous is a twelve-step program designed from Alcoholic Anonymous to prevent self inflicting harm to oneself, which is different or can include suicide.
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Self-harm is a challenging and sensitive issue that many individuals struggle with. Self-harm is often a sign of deeper emotional distress, and it can be a difficult behavior to overcome. Fortunately, there are support groups available that can help individuals who struggle with self-harm find the support and resources they need to heal. One such group is Self-Harmers Anonymous, a 12-step program dedicated to helping individuals overcome self-harm and find a path to recovery.
Self-Harmers Anonymous (SHA) is a 12-step program that provides a safe and supportive environment for individuals who struggle with self-harm. The program is modeled after Alcoholics Anonymous and other 12-step programs and provides a set of guidelines for individuals to follow to help them overcome their addiction to self-harm.
The program’s primary goal is to help individuals gain control over their self-harming behavior and find healthier coping mechanisms. The program is based on the idea that self-harm is a coping mechanism that individuals use to deal with difficult emotions, and the program aims to help individuals find healthier ways of coping.
SHA is a peer-led support group that provides a safe and confidential environment for individuals to share their experiences, struggles, and successes. The group’s meetings follow a specific format and focus on a different step each week. The program encourages members to participate in the meetings regularly, work through the steps, and find a sponsor who can provide guidance and support.
The 12 steps of SHA are as follows:
We admitted we were powerless over self-harm—that our lives had become unmanageable.
Came to believe that a power greater than ourselves could restore us to sanity.
Made a decision to turn our will and our lives over to the care of God as we understood God.
Made a searching and fearless moral inventory of ourselves.
Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.
Were entirely ready to have God remove all these defects of character.
Humbly asked God to remove our shortcomings.
Made a list of all persons we had harmed and became willing to make amends to them all.
Made direct amends to such people wherever possible, except when to do so would injure them or others.
Continued to take personal inventory and when we were wrong promptly admitted it.
Sought through prayer and meditation to improve our conscious contact with God as we understood God, praying only for knowledge of God’s will for us and the power to carry that out.
Having had a spiritual awakening as the result of these steps, we tried to carry this message to self-harmers and to practice these principles in all our affairs.
The program emphasizes the importance of spirituality and developing a personal relationship with a higher power. The higher power can be any concept that works for the individual, including God, nature, the universe, or any other force that the individual believes in. The program also stresses the importance of accountability and making amends for past mistakes.
SHA does not provide professional counseling or medical treatment. However, the program does encourage members to seek professional help when needed and to take responsibility for their mental health. Members are also encouraged to practice self-care and find healthy ways of coping with difficult emotions.
SHA is a free and anonymous program that is open to anyone who struggles with self-harm. The program does not require members to identify themselves or share personal information. Members are encouraged to respect each other’s anonymity and confidentiality.
SHA is not affiliated with any religious or political organization and welcomes individuals from all walks of life. The program’s focus is on self-help and personal growth, and it does not require any specific beliefs or practices.