4th Step Question!! | 12 Step Meetings and Anonymous Groups

4th Step Question!!

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    Hi all, new to the forums but have had a look around and find the site really good. Hope to get to know a few of you and to contribute were I can!!

    I am just starting my 4th Step and my question is, on the grudge list should i add the people that i once have had a grudge against but now have peace with?

    Just you thoughts, Thanks in advance!!




    Welcome to our recovery community….:wavey:

    It’s been so long…I don’t remember who I listed ….:redface:
    Others will be along with their experiences and opinions I’m sure.



    Hi Fonzie. I would say that if they come to mind, put them down. You will use your 4th step information for making amends in step 9. You may find that you have no amends to make to those people, but I would still put them down in Step 4 if they come to mind. Step 4 is a moral inventory, not just a grudge list. You’re writing down the wrongs you’ve done others, as well as resentments/grudges you hold.

    What does your sponsor say to do?

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