How do you meditate? | 12 Step Meetings and Anonymous Groups

How do you meditate?



This topic contains 10 replies, has 0 voices, and was last updated by  Anonymous 9 years, 3 months ago.

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  • #3709137

    Anonymous

    Any tips on clearing the mind would be greatly appreciated 🙂



    #4366486

    vmaxrubicon
    Member

    The first question I would ask is do you follow any particular religious tradition? The second question I would ask is where are you at in your recovery? By that I mean the steps.

    I am not a teacher, but maybe I can share experience. First, before I give advice, I’d like to know where you are at spiritually, if that’s ok with you. If that’s not ok with you I understand.
    Jim



    #4366488

    Anonymous

    Hiya Jim,
    I do not follow any particular religious tradition.
    I am currently formally working Step 12.
    I have tried a few techniques to ‘quiet the mind’ and am exploring any new suggestions I may receive.
    NAWOL says under their Step 11 that listening, really listening, in a meeting is a type of meditation, and that meditation, in essence, is the opposite of multi-tasking.



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