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    Hello Garry and thank you for the useful suggestion. I guess, like many say, the frequent prayer takes a while to get accustomed to doing. Then, like anything else done regularly, becomes habit, and eventually routine. I am praying more than earlier in recovery, that is for sure. What’s funny is that I have reminders all over the place, alarms, notes, objetcs, lol. I beat myself up tooo much though always thinking I’m not doing good enough, what’s up with that? My sponsor thinks i’m doing just fine.
    I am better today.



    Hello Bobmatic and welcome to 12 Step National Meetings,
    I felt that I ‘had’ to work Step 10 by writing it. I still write it, not every single day, but often. I feel that it will be a while before I can do it mentally.
    Good luck!



    thanks gmoney your contributions are great, i read most of your posts, my inquiry, should i take up things like yoga, to help me wiht my meditation of step 11, as for prayer, being a moslem i pray to got , the religious way, don’t get me wrong, i know this is not a religious praogramme, but this is the only way i can tlak to god or HP.

    Appreciate you r feedback,

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