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    is it vital to have a sponser to help me through the steps programme?

    I found the worksheets download on google and wondered how important it is to have someone who has been through it themselves to help me, or do you think it is possible to work through it with online support.

    I have panic attacks and high anxiety and am loathe to make the anxiety condition worse by attending meetings, unless it is deemed pretty vital!!

    Any ideas anyone?



    I do not know a single person who has done this by themselves. I am sure it is possible, just not advisable.



    It may be possible to “work” the steps on your own, but I doubt you will have the vital spiritual exp. by yourself. If we knew how to have a spiritual exp. on our own then we wouldn’t need the steps in the first place right?

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