Smokers Anonymous Nicotine Anonymous (NicA) is a twelve-step program for people desiring to quit smoking and live nicotine free.
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Smokers Anonymous is a 12-step program designed to help individuals quit smoking and overcome their addiction to nicotine. The program is based on the principles of Alcoholics Anonymous (AA), but with a focus on smoking addiction. In this article, we will explore what Smokers Anonymous is, how it works, and what you can expect if you decide to attend a meeting.
What is Smokers Anonymous?
Smokers Anonymous is a fellowship of men and women who have admitted they are powerless over their addiction to nicotine and are seeking help to quit smoking. The program is based on the 12-step approach used by Alcoholics Anonymous and encourages members to follow a set of principles designed to help them overcome their addiction.
Smoking is a powerful addiction that can be difficult to overcome. Nicotine is a highly addictive substance that can lead to physical and psychological dependence. The physical effects of smoking can include an increased risk of heart disease, lung cancer, and other health problems. The psychological effects of smoking can include anxiety, depression, and an increased risk of addiction to other substances.
How does Smokers Anonymous work?
Smokers Anonymous follows a set of 12 steps designed to help individuals quit smoking and overcome their addiction to nicotine. The 12 steps are as follows:
We admitted we were powerless over nicotine – that our lives had become unmanageable.
Came to believe that a Power greater than ourselves could restore us to sanity.
Made a decision to turn our will and our lives over to the care of God as we understood Him.
Made a searching and fearless moral inventory of ourselves.
Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.
Were entirely ready to have God remove all these defects of character.
Humbly asked Him to remove our shortcomings.
Made a list of all persons we had harmed, and became willing to make amends to them all.
Made direct amends to such people wherever possible, except when to do so would injure them or others.
Continued to take personal inventory and when we were wrong promptly admitted it.
Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
Having had a spiritual awakening as the result of these steps, we tried to carry this message to other smokers and to practice these principles in all our affairs.
The 12 steps of Smokers Anonymous are designed to help individuals take responsibility for their addiction and make amends for the harm they have caused. The steps involve taking a personal inventory, admitting one’s faults to oneself and others, and seeking guidance and support from a higher power.
What can you expect at a Smokers Anonymous meeting?
If you decide to attend a Smokers Anonymous meeting, you can expect to find a group of men and women who share their experience, strength, and hope with each other. Meetings are typically held in a private setting, such as a church or community center, and are open to anyone who has a desire to quit smoking.
At the beginning of the meeting, members typically introduce themselves and read from Smokers Anonymous literature. This is followed by a sharing session where members are invited to share their own experiences with smoking addiction. Members may also share their struggles with quitting, their progress, and their thoughts on the 12 steps.
One of the key principles of Smokers Anonymous is anonymity. Members are encouraged to keep the identities of other members confidential and to respect each other’s privacy. This allows members to feel safe and comfortable sharing their experiences without fear of judgment or shame.