For many individuals that are faced with substance abuse issues, the use of a sober living situation after rehabilitation is usually necessary. The stress and impact of removing chemical dependency from one??s life can be very hard. Knowing that you have resources and support networks available can help you with dealing with living in the real world again. The lifestyle that you use to live can be almost impossible to live in again because, it will trigger your addiction to start again. Finding a substance free place to live can help you continue your sobriety.
When you look into different sober living options, make sure they provide you with support and understanding that will help you with returning to work and some of your regular routines. It maybe hard at this time to visit with friends and family because, temptations may arise when you see them but, by having them visit you at the facility that you are living in the temptations of drugs and alcohol will not be available.
Living in a sober living facility will show you how it??s a resource to help you continue the new life that you have started. Group and individual therapy will be available and curfews can even be in place so that you make sure you make it to meetings. In this peaceful environment, you abstain away from the enticements that may have fueled your addiction in the past. It is never easy to face that you have a substance abuse problem, but by living in a sober living situation, you know that help is available.
As you select which sober living facility to live in, consider finding one that is close to where you previously lived. This will help you feel that your life hasn??t been drastically altered. You will be able to go to many of the same places that you did previously such as grocery stores and your job but, you have to be sure to stay away from areas that you used drugs or alcohol in. By having a place that you know is substance free, you??ll be able to take care of yourself physically and mentally during this stressful time.